sober living marin

Begin, Again

They shattered.

Into a million little pieces.

Bleeding out across the floor, and pooling around my worn out running shoes. The blood of their father, the weight of his name, the memories of their childhood, his smile, his large hand wrapped around theirs, were soaking the floor.

Stretching out for them, they crumpled like binder paper. As if, I was reaching for a ghost, as hard as I tried, I could not keep them from fading out of sight. In a second of time, my children, evaporated, right in front of my eyes.

I have never seen those children again.

My family died the day John shot himself.

I had to find a way to rebirth my son and daughter.

With no map or human understanding of what had happened, I had to put them back together. My children had become a shattered puzzle, blown apart with the pull of a trigger. I desperately shuffled through the pile, and piece by piece, began to rebuild.  

I took great care in their reassembly.

I did not want my children to fall into the belief that they need to be defined by their loss, or have his death be their legacy. I wanted them to love themselves, to honor their father and to keep the very best of him alive. I was not going to allow my children to fall victim to the trauma or use it as an excuse not to live their best lives. I would not allow his loss to rob them of the ability to achieve their goals, to experience the beautiful feelings of success and the disappointment of failure or to dream big and grand, and, one day, to fall madly and deeply in love. I would not allow to shrink.

 We live in a culture that pathologies and diagnoses much of the human experience.

The way we grieved did not follow the outline of a clinical study or the chapters of self help books. I wanted them to heal, in their own time and on their own terms.We each did the best we could to recover from the loss of John. I made mistakes. Some big mistakes but what I did perfectly right, was love my children. My world became very dark and I did my best to fumble through the lightless road in front of me. My son did not speak his fathers name for years, and my daughter threw herself into weekly therapy and writing. We three, chose our own paths to ease the ache we felt. Our journeys were different but the destination was the same, arriving at the start, where the world was new and the horizon, expansive for exploration to become new people and rebuild the foundation of self and family.

Since Johns death, I have raised my children with the belief that they do not need to attach to the label of trauma survivor, rather, they can heal. They can move forward. They can thrive. I wanted to protect them from the pressure of being sentence to a life where they are defined by their fathers suicide, having their successes and failures, tainted by the choices of the generation before them.

With the love of family and friends, the strength of their dad, and a faith in God, they are strong confident people, with the uninvited wisdom, that terrible things can happen, we can feel unspeakable pain and in an instant, whole lives can shatter. They also know, that we can begin our lives again, from the rumble of a life blown to pieces, we can rebuild, we can rise, and beautiful joyous days will come again.

None of us are the same people we were, the years before September 5, 2011.

At the age of 40, 11 and 9

We were reborn.

And we Began, Again….

Sober and Shameless, Kw

 

 

 

Finding and Losing

I woke up early, as I do each morning, and read a DM from a young woman asking if I feel like I have found myself?

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I have found myself.

I have lost myself.

Many times over.

In the beginning of my recovery, I fell into the belief that my journey was to find myself. I searched fearlessly and endlessly. As soon as I thought I had arrived to where I was meant to be, I was left with even more questions about who I am and how I fit in the world.

I do not believe my path is to a stagnate self or a place where I am standing still, rather finding faith and comfort in the ever-changing landscape of my life. Like exploring a mysterious cavern, using my hands and feet to find my way, through the dark, only to emerge in a magnificent opening, filled with light and fresh air.

My journey has been full of unexplored spaces, always, leading to glorious days in the sunlight of ease and peace. I have learned to embrace the free fall, face forward, arms spread wide, having faith that I will land on solid ground, even though I cannot see it.

I have lost myself in the despair of addiction and found myself in sobriety.

I have lost myself in parenting to find myself surrounded by family filled with laughter and love.

I have lost myself in success and failure and found myself in balance.

I have lost myself in deep, mad, perfect love and excruciating heartbreak and found myself with a new strength and the ability to stand in solidarity.

I have lost myself in all-encompassing grief, burying the father of my children, only to find myself, once again, in acceptance.

Getting lost, means I am growing and my life is expanding and changing. Rather than finding myself, I hope to lose myself, over and over again.

And so, I wish for you.

On Any Given Saturday Morning

On any given Saturday Morning, you will find me at our local bagel shop, sitting across from my 16 years old daughter. We have a standing 10am date.

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I feel lucky that my daughter wants to spend time with me and trusts me enough to tell me about her life and to ask me questions however they are becoming more difficult to answer. No longer about math and science or why bananas come in a ‘shell’ we have approached the deeper life questions of love, friendship and world news.

She looks at me, with her big blue eyes wide open and thirsty for answers, as I sit and contemplate what to say and so I tell her,

‘Savannah, I don’t know shit about shit, but I do know something about a little.’

She laughed.

After eating our bagels, driving home, she asked me,

“What do you know?”

I know that the love of family will help heal the deepest of loss and pain.

I know the truest of friends are few and you need to protect them as if your life depends on it. Because one day, when your life changes in a split second or your first love breaks your heart, or your ‘life plan’ falls apart; it will. And even when life carries you apart, always know that time will bring you together, again.

I know we need to celebrate our wins. No matter how big or small.

I know we need to love ourselves because there are plenty of people who won’t. For reasons of their own. Hate and insecurity are poisons and will infect anyone who dare to indulge. So, love yourself and don’t wait too long to start.

I know that being jealous of others will blacken your soul. Jealousy is the murky mud of insecurity and is never about the other but a lack of love for ourselves. Discover and know your worth. We are never better or worse than the person next to us, rather pieces, fitting together perfectly in the large and Devine puzzle of life.

I know success and failure are visitors in life. Neither one will last forever. Learn from both and have no ego or shame in their stay.

I know you never give up hope, on yourself or anyone else.

I know change is possible and everyday miracles do happen.

I know the best gift I can offer as your parent, is to help you grow roots and wings. I wish for you to travel far and wide. Meet new people, hear different languages, taste different foods and fill yourself with the beauty of the world. I wish for you to dance freely, without reservation or concern, educate yourself and hare your lessons with as many people as you can. I wish for you to fly, and to never forget you are always welcome home.

I know my love for you is perfect but my parenting is far from it.

I know feeling proud about ourselves is one of the supreme pleasures in life. There is no greater awareness then laying your head on your pillow at night knowing you did the best you could that day. So live well and honest.

I know that losing your dad is a heart ache you will feel as long as you live. I know he is with us, watching and loving, just beyond our human sight and I know he would be so proud of you and your brother. And I want you to know, that there is so much of him in you and sometimes, when I stare into your deep blue eyes, long enough, I can see him looking out at me.

I know you have more strength than you can possibly imagine and your warrior spirt will carry you through the stormy days of life.

And I know, no matter how long the night can feel, the sun will always rise. No matter what. A new day will begin.

And I know I love you, wholly and imperfectly.

And with that, she jumped out of my car and ran up our front steps. As she disappeared inside and the front door closed, I was flooded with emotions, as it occurred to me, that the last thing I know, is how truly blessed I am to be living this one bittersweet life.

50th Edition of the Magazine “Recovery Today”

I had the pleasure and privilege to be interviewed for the 50th edition of the online magazine Recovery Today. In the interview, I was asked about my work as an interventionist, my recovery and my journey from homelessness to a life of recovery.

Click the link below to read my full interview.
https://siteassets.pagecloud.com/recoverytoday/downloads/Recovery-Today-Magazine-Issue-50-January-2019-ID-dc16afa2-53b6-43ca-cb54-b269acfb6037.pdf

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  • I have spent the last 23 years practicing intervention all over the world.

  • I have met the most extra ordinary families.

  • Families that are brave with the courage of a lion’s heart.

Intervention is a spiritual battle ground and I go to war with the family disease.

After years, and sometimes decades of active addiction, families crumble under the weight of shame and secrets, breaking apart siblings, marriages, friends and loved ones.

  • Addiction happens to family systems not individuals.

  • The disease possesses its prisoners.

  • Suffocating, slowly, the life out of families.

  • Families become strangers to each other, retreating to the far corners of house and home.

  • Thoughts become scrambled and recruited to unintentionally protect the very disease that is eroding the family. Loved ones become senseless, trying to save their children, spouses, parents and dear friends. Fighting in the dark, swinging at ghosts, families spend many lost and unhappy years trying desperately to control and contain the disease.

At the heart of the matter, intervention helps families do a turnabout face and walk into that which they are most afraid: surrendering the fight and letting go. Intervention is bringing families together, guiding the most difficult of conversations, and inspiring each person to change, heal and expand, breaking the chains of shame and addiction. I do not determine the success of an intervention, on the choice of the ‘addicted’, but the health of the whole family. There is a path out for everyone who is effected by the disease. The painful truth is, that sometimes, families and addicts do not travel the road of health and healing together. Often, one very brave person needs to lead the way and stay the course, no matter who follows. Letting go of the people we love most is a deeply counter intuitive choice for anyone who loves an addict. It is the bravest of action, to release the grip and allow the addict to descend into the depths. Addicts do not learn from education but from hard earned experience. The act of letting go, is offering the gift of consequence.

The very reality that families are most afraid of is the very reality addicts need most, which is the opportunity to run into themselves. It is only when there is no one left to blame, nowhere left to go, that denial is pierced just long enough, for the addict to reach outside themselves for help. It is the birth place of self-esteem and in that very Devine moment, I am there, standing strong with a compassionate loving hand. My job, as an interventionist, is to illuminate the way out and inspire the journey toward a life of recovery. The path toward healing can feel, at times, unbearable and terrifying, but just on the other side of the storm, there is a calm new life, free of the madness addiction always brings. No matter how dark the days or how lost a family can feel, there is always hope.

Intervention is leading a freedom fight and a radical act of love.

Sober and shameless, Kw

Everyone is so Beautiful on Instagram

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"Everyone is so beautiful on Instagram. Their lives look so perfect. What is wrong with me?" my 17 year old female client said.

We as a culture are assaulted everyday with pictures of perfection. Photos that are edited with filters and lighting posted with quotes of the great spiritual giants, of past and present, raising the bar of everyday life so high, that no one can achieve it. Our teen girls are comparing themselves, their value and purpose to the Instagram feeds that display perfect bodies, perfect relationships, and perfect lives.

We need to teach our girls not to believe everything you see on social media. No life is perfect. Everyone will experience pain and loss in their lives. Every body is flawed and it is the flaws that make us unique. Eating gluten free bagels and drinking green juice, posing for photos, in some of the most beautiful places on earth does not mean a person has life figured out, or is on higher spiritual plane. Trust me, gluten free bagels taste like cardboard and green juice will give you diarrhea, if you drink too much.

What Instagram doesn’t show:

High school can suck.It can be painful and girls can be mean.

You will have days that you miss your lunch because you are hiding in the locker-room with your beautiful face buried in your hands, because your best friend snap chatted a party you were not invited to.

You will be left out at times.

You may have your heart broken by the boy you have had a crush on since 7th grade.

You may fail a test, or a class, or mess up on that stupid useless dance routine you have to learn for PE.

Your tampon may drop from your bag in front of the football team, turning your face bright red and your legs and arms will feel numb with searing embarrassment.

You might not be invited to prom, and the dress you bought in hopes that the cute boy from math class just might ask you, will hang in your closet. Unworn. Or maybe that cute boy from math class, will ask your friend to the dance. And she might say yes. It will hurt but it will pass and you will survive.

You might have sex for the first time, drunk at a party, with the totally hot senior, that all the girls like, only to be ignored the next day.

And you will fight with your parents, screaming that they don’t understand you, slamming your door and dive into your bed, safe under the covers, watching Netflix and hiding from the world.

Most of the time you will walk around feeling lost, confused and awkward, doubting yourself, trying to hold it all together, smiling widely, so no one actually knows how lost, confused and awkward you feel.

And at the end of all this, on your bed at night, you will look at Instagram and Snapchat, and all the stunning pictures of perfect bodies and lives, only to end up feeling less than everyone else. Do not go to battle with IG, by comparing your insides to the outsides of your followers, you will lose. Every time.

The pictures you see on social media platforms are only pictures. It is not real life but an image captured, in perfect time, to show a perfect story in a seemingly perfect life.

The most unforgettable moments will be captured in your mind and on your heart, not on a camera. The feeling of a first kiss, when your knees go weak and your head spins with exhilaration, the feeling of passing your Chemistry final after weeks of anxiety and hours of studying, and the feeling of your mom or dad, sitting at your bedside, touching your back gently and reminding you how much they love you, cannot be captured in a video or a photo.

Do not believe what you see. Behind every perfect photo is a great camera. I promise, in only a few years from right now, no one will remember how drunk you got at the senior prom, kissed a boy that was not yours, and threw up in the back seat of your best friend’s car.

Life is not an Instagram feed.

Sober and shameless, Kw

 

 

 

 

 

 

 

 

 

 

Failure and Success

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In our relapse prevention group the question of success and failure often arise. Many clients
struggle with the feeling of failure as a consequence of relapse, feeling crippled with shame.

I do not believe in success or failure. I believe in experiences. Some more enjoyable than others, but all of them opportunities to learn and expand as a person. The terms success and failure are a creation of ego and a social barometer of a value of a person and their choices. I moved away from the labels many years ago.

Relapse is not failure. It is a deeply shaming to attach the judgmental term to a disease and the
process of recovery. This belief keeps people from seeking help once relapse has occurred and is a breeding ground for the internal torture that cripples’ addicts from ‘coming back’. Shame is the universal haunting of the addicted mind and the most powerful kindling for the raging fire of self-hatred and regret that follows a relapse episode.

We need to move away from viewing relapse as a failure.

When guided by a trusted professional, relapse can be a turning point in a person recovery.
What is viewed as a failure or a setback can be the greatest lesson in a person’s life which in
turn, can lead to lifelong sobriety. There is no shame in relapse, only an opportunity to learn.
Full Circle is a safe and inviting place, for clients to return for help, guidance and inspiration. If we can can make it as simple and gentle to return to treatment or self-help programs, by dispelling the belief of success and failure, reducing shame, addicted men and women will return and will begin again.

In my 24 years sober I have learned that I can never sit in judgement of another’s path. I believe that my spiritual and professional purpose is to keep the back doors to recovery as wide open as the front. My many years working in the treatment industry, have shown me, that although I may not be able to understand the journey of another, I am in no position to question it but rather help guide through the emotional mine field and help find the life lesson.

Some of the most considered successful people I know, are the least I admire and equally, some
who are considered failures, those who struggle and continue to fight for themselves, are my
greatest teachers. Once I let go of defining my experiences, both professionally and personally,
as successful or failures, life became a playground. A wide-open space to try new things, take risks, to say yes to opportunities that are terrifying and to fall down and get up again. I have said yes to every opportunity that has presented itself along my way, no longer afraid of failure but open to the challenge to face my fears, be brave and learn humility. I take no pride or shame in the outcome of any of my adventures, in life or career.

No longer defined by the terms and labels, I am truly free, to live large and be brave. Since letting go of any attachment to the outcome of my choices, or how others view me, life has become an arena of endless opportunities. I hope to inspire others to say Yes. To be unafraid. Take risks. Be uncomfortable. Be brave. Play, Struggle, stand still and hurt, take chances and through all of life’s experiences, evolve into people who simply, inspire others to live. Relapse is not an end but the beginning of someone new. I will stand my post, without shame or pride, hold the doors of recovery open and keep the fire of hope burning. Come home. We are waiting.

If success and failure, are illusions, what would you do with your one life?

Sober and shameless, Kw

Do Interventions Really Work?

Working as an interventionist for the last 23 years, I have been a maverick in the field, swimming against the current “surprise model” so much the center of many reality shows and the media. I don’t believe in subjecting unsuspecting addicts to surprise attacks. All my research, studies and practice have continually reinforced the belief that addiction is a family disorder. We need to move from the idea that we’re treating addicts as flawed individuals to an approach that recognizes that addiction is a family disease.

I specialize in an open and inclusive model of intervention. Where, with coaching, the addicted person does become aware of the intervention. The message being that we as a family are ready for change, and we would like you to join us, but with or without you, we are moving forward.

My main problem with the surprise method is that the process is entirely addict-focused, with the whole family’s health hanging on its most dysfunctional member. I do not want the success of my interventions--and the health of my clients--to be contingent on the choices of the most impaired person. There was a time in my career that I considered getting a person into treatment a great success but I’ve learned over the years that this is actually the easiest part of my job. The real challenge is working with the families. There can be one person drinking and many people affected by addiction. Why create an intervention for just one person when the whole family is hurting and needing help? I consider it a successful intervention when I have a family who is looking at their caretaking and enabling behaviors and at their own relationships with the addict and asking themselves, “How did we get here?” “What is my part in this?” “What can I change in me that will benefit my life and my family?”

Families and partners play a major role in the progression of every addiction. Behind every addict is a codependent, and the main thrust of my job is to collapse the codependent inter-family structures that allow addiction to progress. Often driven by misguided love and loyalty the codependency will cripple the addict and splinter the family. Trying to control and contain addiction will result in many lost and unhappy years. Families don’t have to wait for their addicted relatives to decide to change their lives. They have power to influence the lives and decisions of their loved one. Families can create an atmosphere of curiosity by changing their behaviors and reactions to the addiction. Families are engaged in a sophisticated and deadly dance but when family members decide to change the ways they interact with troubled members, addicts will shift their behavior in return.


I’ve come to understand that underneath the massive weight of addiction is a lost, hurting, terrified, good and decent person. The skill of a great interventionist is to be able to access that person quickly and effectively. I don’t think that surprising a person with their closest friends and family is the way to begin a trusting relationship. It is my job not just to get addicts help but also to inspire change and it’s my calling to ignite the small flicker of light that is buried deep within every addict. And I begin this connection by being honest, up front and respectful.

With the invitational process, 95 percent of the time, the addicted person will join the intervention day but in cases where they don't, the intervention continues as it is as much for the family as the addict. Families do not have to suffer with addiction; they can heal, with or without, their loved one. We look at addiction, codependency and enabling and caretaking behaviors. If the addict agrees to treatment, he or she leaves as soon as possible. If help isn't accepted, we talk about how the relationships in the family will have to change. Either way, treatment recommendations are made for each member of the family.

"Aftervention" – a copy righted concept -- is when we come back together, once the addicted person and the family have completed their treatment plans. We look at how far they have come as individuals therefore creating a healthier family system that is in recovery. Aftervention is a beautiful time of reflection and commitment moving forward.

While working as an interventionist is not always easy but it is fulfilling and I consider a great privilege to have spent half my life helping addicts and families. I am fueled and driven in this endeavor by my hard-earned personal experience with addiction, education and my great passion for addicts and their families. Recovery is possible and families do heal, change and grow.

I meet people and their most broken, create a connection and help illuminate the way out. I have a front seat to watching the most extra ordinary stories of redemption. I am humbled and forever grateful for this career that has taken me on great adventures and to the door steps of some of the most exceptional families. Like the faint smell of a beautiful perfume that lingers in the room, long after the person is gone, so it is with every family I have ever worked with. I carry on my heart a piece of every intervention: I am changed. I am stronger and I am wiser for this work. I thank every family that has trusted me enough to open your door and lives to me, you are my greatest teachers and I am better for having met you.


Sober and shameless, Kw